ライフスタイルと経済を、健康に、元気に、効率的に

ナタリアのみんなの健康フォーオール(HEALT For ALL)

商品のご注文/お申込みはこちら

TEL:0120-838-832

FAX:0120-188-328

E-mail

Natalia Roschina
  会社案内(Company) 講演の依頼受付 オンラインショップ My RENAISSANCE Blog

My RENAISSANCE Blog

My RENAISSANCE Blog

from Natalia Roschina in Hokkaido, Japan

ナタリアの人生ルネサンスから世界の皆様に刺激や閃き

今朝の朝ごはん イタリアから蜂蜜レシピ

ナタリアは今朝家で作りましたMangiaebevi energizzante。。。

おいしかった!すごく元気をもらいました!

 イタリア語で料理の名前は

Mangiaebevi energizzante

作り方は写真の下、全ての材料は写真に載っている。

料理をしたことがない男でも作れる!

 

イタリアのレシピは蜂蜜さじ2杯(ご自分に蜂蜜の量を合わしてください)、

私は今回クローバー蜂蜜にしました。

バナナ 1本

リンゴ 1個

オレンジ1個のジュース(私はオレンジをそのまま使った)

 

バナナをフォークでマッシュ。リンゴを切って、グレタでおろす。
私はマッシュしたバナナと切ったリンゴをミクサーに入れて、
ミックスし、
その中に蜂蜜と氷のキューブ2個たした。

またミクサーで混ぜた。

元気あふれ、イタリア語の勉強もすすんできた。

一石2鳥(ブログに載せたら、1石3鳥ですね!)

(料理したことがない男にヒント:

彼女にびっくりのプレゼントで作る場合、

後片付けもしましょう!)

 

イタリアではお昼のスナックとしても勧められているし、

軽いお昼ご飯にする場合、ビッスコティ
(イタリアの固いクラッカーのパン)

やパンと一緒に進められています。

Buon appetito!  (英語で Enjoy your meal!)

 

2009.09.04 蜂とハチミツ 

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投稿者:木村 佐太郎  2011.08.01 22:04

人気腕時計販売店!


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また、有名なブランドは大割引で販売しております。

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ご来訪を期待しております。

よろしくお願いいたします。

URL: http://trust-brands.com

アドレス:mraiiya@yahoo.co.jp

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