Making onigiri for vegan (Heal the world!) lifestyle:
2 cups brown rice
1 handful organic oats
water
a mix of your favourite grains
music mix by Michael Jackson
"Dancing The Dream" book by Michael Jackson (Two Birds story)
HIStory album by Michael Jackson
HIStory book by Adrian Grant
Wash brown rice, and get all the ingredients you want to put in
We used one handful of organic oats, some black rice and different grains mix (you can create your own)
Mix it all up
Added some organic red lentils for more colour and more nutrition.
Add water to your rice cooker or pot, soak the rice first for at least 30-60 mins if possible, and cook your mix.
If you don't have a rice cooker, use 2 2/1 cups of water for 2 cups of rice, and about 75ml extra water as you add the mix to rice.
This is how it looks when cooked in the rice cooker.
Book "Michael Jackson Treasures" by Jason King
"Dancing The Dream" book (A Child Is A Song)
Obviously I do not drink any alcolol, including beer
Mix it well, and it will be ready for turning into onigiri
THRILLERfollows (taking it to work with the THRILLER crew)
Album BAD, song "Dirty Diana
Get nori seaweed and glad wrap ready
Book "Michael Jackson: A Visual Documentary 1958-2009 The Official Tribute Edition", Adrian Grant
Just more THRILLER shots for extra flavour
We hope schools ban alcohol promoting events and drinking on their premises. In our area they have not banned them yet.
Heal the world!
Save it for our children!
Together we can do it! (see you in part 2!)
Natalia Roschina & Peter Pan FOR ALL team
awaiting Michael Jackson's come back
Hokkaido, Japan
http://www.HEALTH-for-all.com/blog(blog）
http://www.youtube.com/NataliaRoschinaJapan(films)
